Intuitive movement classes create more space for exploration, expression and self-connection. Here’s what you can expect: 1. Grounding & Body Awareness – Classes often begin with breathwork, a body scan, or meditation to help you drop in. You’ll be invited to notice…

Ever felt like traditional workouts just don’t feel right? Like you’re dragging yourself through the motions, mentally checking out and only moving because you should? Been there. Until intuitive movement changed everything for me.

I’ve asked women, if they solo travel – and if not: what’s your biggest concern? The majority of women said that they’re scared to travel alone & that it seems too risky. My heart got heavy while reading through those responses. Traveling solo (as a woman) is such an incredibly liberating and empowering experience….

From a psychological perspective, the discomfort of the cocoon stage arises from cognitive dissonance – the mental tension between your old ways of thinking and the new mindset you’re trying to adopt. Your brain is wired to resist change because…